FALL YOGA 2024
in-person and ZOOM
begins: Thursday, September 12 and
Monday, September 16
attend once or twice a week
session ends Thursday, December 16
Meditation Hut in the now abandoned ashram used by the Beatles in the 1960’s, Rishikesh, India
Fall Yoga in Charlottetown includes:
11 Mondays September 16 – December 16
5:15 pm – one hour Asana Blend Class
6:30 pm – one hour Kundalini Yoga Class
and/or
13 Thursdays September 12 – December 12
4:30 pm – one hour Asana Blend Class
5:45 pm – one hour Kundalini Yoga Class
7:00 pm – 30 minute FREE Meditation
ALL classes: Trinity United Church, 220 Richmond Street, Charlottetown (upstairs)
email yogaink@icloud.com for the ZOOM link and more information
NO Monday classes:
Truth and Reconciliation Day – September 30
Thanksgiving – October 14
Remembrance Day – November 11
NO Thursday classes:
Halloween October 31
The rent is down and so are prices. Spread the word!
$15/class in person or $13/class on zoom prepaid
Twice a week? $14/cl and $12/cl on zoom prepaid
$17/class drop in in person and $ 15 on zoom
yogaink@icloud.com for etransfers – it’s on auto deposit.
The Zoom link will be sent out upon registration
Please bring to classes: yoga mat, blanket, cushion to help you sit, (and for asana classes – yoga blocks and yoga strap)
FOR MORE INFORMATION: Ruth Richman 902-969-3102 yogaink@icloud.com
Please note: I cannot respond to texts and emails during class times.
Please arrive early! The door is open 30 minutes before the first class of the evening and only 10 minutes before the second class begins. Doors are locked five minutes before class time.
If you are going to be late you can try texting me at 902-969-3102 BEFORE class begins.
(Teri Hall (Tejwant) leading Kundalini Yoga class at the Delta at the Rising Tide Yoga and Wellness Festival, June 2023)
Kundalini Yoga Special Event
DATE CHANGE!!!
“Celebrate Change” Friday, November 22 6:00-8:30 pm
Trinity United Church, Richmond Street Entrance, Charlottetown
Join Teri Hall (Tejwant) and Ruth Richman (Atmabir) for a wonderful evening of Kundalini Yoga, symphonic gongs, light physical action, relaxation, meditation, chanting and other vibrational sound.
“Change begins at the end of your comfort zone.” ― Roy T. Bennett
Change can be scary whether we are facing a new job or place to live; going back to school; grieving the loss of a loved one; or just experiencing the lengthening nights and shorter days of Autumn. We need change to move forward in our lives just as the earth and natural world use change to rest and revitalize., becoming more comfortable with it can make life less stressful and enjoyable.
Doors open at 5:30, the event begins at 6:00. It ends with a time of community, Yogi tea and light snack.
$25 Pre-registration is required by e-transferring your fee to Ruth Richman yogaink@icloud.com or Teri Hall teri@peiseaglass.com .
If you are new to Kundalini Yoga: it is a style of Yoga that truly accepts you at whatever level of practice you are from beginner to experienced. It is accommodating and can be done in a chair. (Just let us know if you need one so we can have it ready for you.) The evenings follow the traditional “recipe” for a Kundalini Yoga experience including light motion, chanting, breath work, meditation, and relaxation.
Please wear comfortable clothing that moves with you. Wearing white is optional
Bring a yoga mat, cushion to sit on that helps bring your knees downward, a blanket or large beach towel to get cozy under for relaxation, and a water bottle, if you desire.
The teachers have multiple teaching certifications and have been leading this particular style of yoga for 14 plus years each.
For more information or answers to your questions about Kundalini Yoga email yogaink@icloud.com
Free Weekly Meditation:
IN PERSON and ZOOM
Trinity United Church, Richmond Street Entrance
for in-person please bring all you need – mat, blankets, cushion, pillow….these are NOT provided, also let Ruth know you will be attending so the door will be unlocked. 902-969-3102 email yogaink@icloud.com for the link
Thursdays 7-7:30 pm
The evening’s focus is introduced briefly and followed by 20 minutes of silence (some meditations are led throughout the time). The focus of the meditations vary from Mindfulness to Breath to an assortment of ancient and modern techniques.
We all need TLC. Love yourself – MEDITATE!
A note from Ruth: I was introduced to meditation almost 60 years ago, before exploring a physical yoga practice. I started teaching in 1980 with Community School in Montague using several books that are still on my shelves. My formal yoga training experiences began shortly after. I have amassed thousands of hours of Yoga training and have teaching certificates from internationally recognized instructors in Kundalini, Hatha, Yin, and Ashtanga Yoga styles.
I also studied Yoga Therapy extensively with Doug Keller and over the years attended many workshops for teachers in other styles including Restorative and Anusara. An assortment of top teachers along the way in the USA, Canada, Italy, and India have contributed to my knowledge and teaching styles of pranayama, meditation and Yoga Nidra.
In my life I like to incorporate several styles in my daily practice, classes, and day to day life to help the body and mind explore and enjoy this world and it’s experiences to the fullest extent.
