Winter Newsletter

 Winter Newsletter click here 

Posted on 05 Jan 2015 by yogaink

winter classes begin week of January 5 in charlottetown and souris

Yoga Styles Offered:

Classes run year round with occasional breaks when Ruth/Atmabir goes off island to host or attend trainings and workshops. Charlottetown location is Health Within Holistic Centre 500 B Queen Street and Souris location is the Matthew Maclean Building on Main Street.

Blend Yang and Yin: for people with some experience.  Lots of detail. Open the heart and find the light within to power the practice. Sometimes the class is a slow moving flow and sometimes it is in workshop format, breaking postures apart so all find their place within them.  Supported Yin is in each class. 
Monday – Charlottetown 4:45 PM Intermediate.           Tuesday – Souris 4:45 PM Mixed level class.
Blend Yang and Yin Basics: for people new to yoga or those wanting to stay at a basic level. Slower pace, short flows, time to find your way in each posture.  Yang style has more energy using the navel centre and movement while Yin uses supports and long holds to develop true flexibility. Monday – Charlottetown 6:30 PM.
The Asanas of Astanga: An 80 minute flow of postures Astanga can seem like a lot but once you know the postures the sequence can become a meditation of Ujjayi breath and action. The class is for  people with some yoga experience. Enjoy the heat both inside and out. Some classes will be more workshop-like in format with some flow and some detailed work to really understand what is happening in the asanas. 
Thursday – Charlottetown 4:45 PM.
Kundalini Yoga – a spiritual and enlightening mix of meditation, mudra (intentional hand action), chanting, breath (pranayama), physical action to boost the immune system and general health.  Plus relaxation with the gong!  This Yoga needs to be experienced! Let it help fast track you on the path to your joyful True Self.  Ends with Yogi Tea and treats.
Thursday – Charlottetown 6:30 PM.
For more information and to register for a class
Posted on 29 Dec 2014 by yogaink

Winter workshops begin January 3

 Sat. Jan. 3 - Super Sized Yoga returns! – jam packed with energy and exploration for the new year – vinyasa, Kundalini, & yin. 9-12 noon

Fri. Jan. 23 - Restore & Renew - a supported healing practice that relaxes the whole body and perhaps gives you the best sleep you ever had. 6-8:30 pm

Sat. Jan. 24 Asana “Assist” – each yoga posture has a first step – we can all begin “standing foot behind the head posture” but we each have a stopping place.  Explore postures that may intimidate you  – find your place in each.  Explore balances, inversions, twists and more. Beginners and up. 9-12 noon
Sat. Jan. 31 – Kundalini Cravings – Kundalini Yoga can help with those feelings that we often cannot control – we have to eat more, buy more, do more. Using chants, kriyas, meditations, and the breath, ease some control in and the cravings out. 9-12 noon
Fri. Feb. 20 - Partner Yoga - a fun evening of contact yoga. And it is beautiful too!  Bring a friend or life partner, or we will team you up with someone. Limited to 12. 6-8:30 pm.
Sat. Feb. 21 – Lean on Love! A Kundalini Yoga event to help open the heart to let even more love in and out! 9-12 noon complete set of 6: $130      any 4: $108                 any 2: $60        each one: $35      add 14% HST to all
information & registration    902-583-2674
Posted on 29 Dec 2014 by yogaink

doug keller workshop 2015 - pei

April 10 and 11, 2015

YOGA and Yoga Therapy

Charlottetown, PEI
Thanks to everyone who attended in 2014!!  It was a great workshop by an excellent teacher and we look forward to April when he will return to Trinity United Church for a weekend of Yoga Therapy and practices. A pre-registration list has been started.
Doug Keller is an internationally known Yogi, author, and teacher of Yoga and Yoga Therapy. His humble presence and easy-going teaching make his workshops completely addicting. The information that he teaches is important and usable by every person that uses a yoga mat. Yoga Ink has hosted him on PEI and NB for the past six years.
Friday 1:30-4:30 PM
6:00-8:30 PM
Saturday 9AM-12 noon
1:30-4:30 PM
Weekend topic and fees will be announced in January. For more information email
Posted on 29 Dec 2014 by yogaink

mantra and meditation with gurudass kaur, shediac, September 2015

 for both of these wonderful weekend workshops contact Jacynte Leger

Posted on 29 Dec 2014 by yogaink

50 hours Yin Yoga Teacher Training

BIFF MITHOEFER returns to the maritimes to lead 50 hours Yin Yoga Teacher Training.  The program is open to anyone with an interest in Yin Yoga.  It will be retreat format for all at the Villa Madonna in Rothesay, NB.  The price includes five nights accommodation, three meals a day, and minimum of 45 hours of training, and taxes.

$500 deposit holds your place.

The second 50 hour segment will be in 2016.

Need transportation to the Villa? Let Ruth know and she  may be able to connect you with someone attending from your area.
See the FAQ's
Check out the Posters for the event and info 
Posted on 29 Dec 2014 by yogaink

fall 2014 newsletter

 Check out the Fall 2014 newsletter

Click here



Posted on 29 Dec 2014 by yogaink

yoga ink’s 220 hour and 550 hour yoga retreats and training programs

Most participants of Yoga Teacher Training programs attend to advance and deepen their knowledge and personal practice of Yoga.
If you have a compassionate love of yoga and a desire to teach this wonderful discipline to others these programs will give you the knowledge needed to begin and further your path as a Yoga teacher.
Yoga Ink has been leading Yoga Teacher Training Programs in New Brunswick and PEI for nine years.
Yoga Ink's courses introduce participants to the wide world of Yoga and the many ways it is presented and practiced today.
Classes are small to give all students many chances to teach each other and even the general public.
Be prepared to clean house! - as you learn more about Yoga the lessons are absorbed on a cellular level; you become a new person from the inside out!
Expand your practice….deepen your love of Yoga,  find your True Self






Posted on 29 Dec 2014 by yogaink

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