In-person in Charlottetown and on ZOOM
time to get off the couch and begin or continue a yoga practice.
classes begin: Monday, January 6 and
Thursday, January 9
attend once or twice a week, one style or two
in-person or on Zoom!
Regular session ends March 31
Extended session ends June 30
12 Mondays January 6 – March 31
5:15 pm – one hour Asana Blend Class
6:30 pm – one hour Kundalini Yoga Class
and/or
12 Thursdays January 9- March 27
4:30 pm – one hour Asana Blend Class
5:45 pm – one hour Kundalini Yoga Class
7:00 pm – 30 minute FREE Meditation
ALL classes: Trinity United Church, 220 Richmond Street, Charlottetown (upstairs)
email yogaink@icloud.com for the ZOOM link and more information
NO Monday classes:
Islander Day February 17
Pre-pay for Short Session: in person $192 ($16/class) or Zoom $170 ($14.17/class)
Twice a week? 24 classes: in person $360 ($15/classes) or Zoom $320 (13.33/class)
Prepay for a shorter period of time? $17/class
Just dropping in? in person or Zoom $ 18/class
yogaink@icloud.com for etransfers – it’s on auto deposit.
The Zoom link will be sent out upon registration
Please bring to all classes: yoga mat, blanket, cushion to help you sit, (and for asana classes – yoga blocks and yoga strap)
EXTEND CLASSES TO THE END OF JUNE:
Mondays January 6 – June 30
Ruth’s Blend Asana 5:15 – 6:15 pm
Kundalini Yoga 6:30 – 7:30 pm
24 classes at $15/class = $345
Zoom = $310
drop in live and zoom $18/class
fewer than 20 pre-paid are $16/class
twice a week = 48 classes at $14 = $672
Zoom = $600
Thursdays January 9 – June 26
Ruth’s Blend Asana 4:30 – 5:30 pm
Kundalini Yoga 5:45 – 6:45 pm
25 classes at $15/class = $375
Zoom = $335
drop in live and zoom $18/class
fewer than 20 pre-paid are $16/class
twice a week = 48 classes at $14 = $672
Zoom = $600
FOR MORE INFORMATION: Ruth Richman 902-969-3102 yogaink@icloud.com
Please note: I cannot respond to texts and emails during class times.
Arrive early! The door is open 30 minutes before the first class of the evening and only 10 minutes before the second class begins. Doors are locked five minutes before class time.
If you are going to be late you can try texting me at 902-969-3102 BEFORE class begins.
January 10, 2025
Kundalini Yoga Special Event
“Celebrate Change” 6:00-8:30 pm
Trinity United Church, Richmond Street Entrance, Charlottetown
Join Teri Hall (Tejwant) and Ruth Richman (Atmabir) for a wonderful evening of Kundalini Yoga, symphonic gongs, light physical action, relaxation, meditation, chanting and other vibrational sound.
“Change begins at the end of your comfort zone.” ― Roy T. Bennett
Change can be scary whether we are facing a new job or place to live; going back to school; grieving the loss of a loved one; or just experiencing the change in seasons. We need change to move forward in our lives just as the earth and natural world use change to rest and revitalize. Becoming more comfortable with the changes in our lives can make life less stressful and more enjoyable.
Doors open at 5:30 pm, the event begins at 6:00 pm. It ends with a time of community, Yogi tea, and light snack.
$25 Pre-registration is required by e-transferring your fee to Ruth Richman yogaink@icloud.com or Teri Hall teri@peiseaglass.com .
If you are new to Kundalini Yoga: it is a style of Yoga that truly accepts you at whatever level of practice you are from beginner to experienced. It is accommodating and can be done in a chair. (Just let us know if you need one so we can have it ready for you.) The special evenings we hold follow the traditional “recipe” for a Kundalini Yoga experience including light motion, chanting, breath work, meditation, and relaxation.
Please wear comfortable clothing that moves with you. Wearing white is optional, it is said it helps expand your aura, the magnetic field around you.
Bring a yoga mat, cushion to sit on that helps bring your knees downward, a blanket or large beach towel to get cozy under for relaxation, and a water bottle, if you desire. A second blanket for under your mat can add to warmth and comfort.
The teachers have multiple Yoga teaching certifications and have been leading this particular style of yoga for 14 plus years each.
For more information or answers to your questions about Kundalini Yoga email yogaink@icloud.com
Free Weekly Meditation:
IN PERSON and ZOOM
Trinity United Church, Richmond Street Entrance
for in-person please bring all you need – mat, blankets, cushion, pillow….these are NOT provided, also let Ruth know you will be attending so the door will be unlocked. 902-969-3102 email yogaink@icloud.com for the link
Thursdays 7-7:30 pm
The evening’s focus is introduced briefly and followed by 20 minutes of silence (some meditations are led throughout the time). The foci of the meditations vary from Mindfulness to Breath to an assortment of ancient and modern techniques.
We all need TLC. Love yourself – MEDITATE!
above…Meditation Hut in the now abandoned ashram used by the Beatles in the 1960’s, Rishikesh, India
below…Teri Hall (Tejwant) leading Kundalini Yoga class at the Delta Hotel at the Rising Tide Yoga and Wellness Festival, June 2023. The festival dates for 2025 are June 19-22. Join Teri and Ruth at special Kundalini Yoga events Friday June 20 and Saturday June 21
A note from Ruth: I was introduced to meditation almost 60 years ago, before exploring a physical yoga practice. A teacher at high school and his book list was a great influence. I started teaching Yoga in 1980 with Community School in Montague, PEI using several books that are still on my shelves. My formal yoga teacher training experiences began shortly after. I have amassed thousands of hours of Yoga teacher training and other aligned trainings. I have teaching certificates from internationally recognized instructors in Kundalini, Hatha, Yin, and Ashtanga Yoga styles.
I also studied Yoga Therapy extensively with Doug Keller and over the years attended many workshops for teachers in other styles including Restorative and Anusara. An assortment of top teachers along the way in the USA, Canada, Italy, and India have contributed to my knowledge and teaching styles of pranayama, meditation and Yoga Nidra.
In my life I like to incorporate several styles in my daily practice, classes, and day to day life to help the body and mind explore and enjoy this world and it’s experiences to the fullest extent.
