In-person in Charlottetown
all classes also on ZOOM
Beginning: Monday, September 15 and Thursday September 18
attend once or twice a week,
Asana and Kundalini Yoga
in-person or on Zoom
Session ends December 11 and 15
Monday Schedule
5:15 pm – one hour Asana Blend Class
6:30 pm – one hour Kundalini Yoga Class
6:45 pm – Free Meditation
Thursday Schedule
4:30 pm – one hour Asana Blend Class
5:45 pm – one hour Kundalini Yoga Class
ALL classes: Trinity United Church, 220 Richmond Street, Charlottetown, downstairs Chapel
email yogaink@icloud.com for the ZOOM link and more information
NO classes: Thanksgiving, Monday, October 13
13 weeks once a week $ 208 in person $190 Zoom
twice a week $390 in person $360 Zoom
Just dropping in? in person or Zoom $ 18/class
yogaink@icloud.com for etransfers – it’s on auto deposit
or cash in class. No cards.
The Zoom link will be sent out upon registration
Please bring to all classes: yoga mat, blanket, cushion to help you sit, (and for asana classes – yoga blocks and yoga strap)
FOR MORE INFORMATION: Ruth Richman 902-969-3102 yogaink@icloud.com
Bella in deep relaxation
Please note: I cannot respond to texts and emails during class times.
Arrive early! The door is open 30 minutes before the first class of the evening and only 10 minutes before the second class begins. Doors are locked five minutes before class time.
If you are going to be late you can try texting me at 902-969-3102 BEFORE class begins.
untouched photo of the sun over Cardigan River with the smoke from the wild fires out west….burn order still in effect in September!
Healing Circles with Kundalini Yoga and Meditation will continue in the fall
check back for dates and themes
Join Teri Hall (Tejwant) and Ruth Richman (Atmabir) for a wonderful evening of Kundalini Yoga, symphonic gongs, light physical action, relaxation, meditation, chanting and other vibrational sound.
Free Weekly Meditation:
IN PERSON and ZOOM
Trinity United Church, Richmond Street Entrance
for in-person please bring all you need – mat, blankets, cushion, pillow….these are NOT provided, also let Ruth know you will be attending so the door will be unlocked. 902-969-3102 email yogaink@icloud.com for the link
Mondays 7:45-8:15 pm
The evening’s focus is introduced briefly and followed by 20 minutes of silence (some meditations are led throughout the time). The foci of the meditations vary from Mindfulness to Breath to an assortment of ancient and modern techniques.
We all need TLC. Love yourself – MEDITATE!
above…Meditation Hut in the now abandoned ashram used by the Beatles in the 1960’s, Rishikesh, India
below…Teri Hall (Tejwant) leading Kundalini Yoga class at the Delta Hotel at the Rising Tide Yoga and Wellness Festival, June 2023.
A note from Ruth: I was introduced to meditation almost 60 years ago, before exploring a physical yoga practice. A teacher at high school and his book list was a great influence. I started teaching Yoga in 1980 with Community School in Montague, PEI using several books that are still on my shelves. My formal yoga teacher training experiences began shortly after. I have amassed thousands of hours of Yoga teacher training and other aligned trainings. I have teaching certificates from internationally recognized instructors in Kundalini, Hatha, Yin, and Ashtanga Yoga styles.
I also studied Yoga Therapy extensively with Doug Keller and over the years attended many workshops for teachers in other styles including Restorative and Anusara. An assortment of top teachers along the way in the USA, Canada, Italy, and India have contributed to my knowledge and teaching styles of pranayama, meditation and Yoga Nidra.
In my life I like to incorporate several styles in my daily practice, classes, and day to day life to help the body and mind explore and enjoy this world and it’s experiences to the fullest extent.
